Jan 23, 2026
In this episode, I talk about what happens when a spouse’s sexual past becomes a source of anxiety, comparison, guilt, or secrecy inside a marriage. I unpack why obsessive thoughts about a partner’s past aren’t really about what happened then, but about fear and insecurity now, and why no amount of details ever...
Jan 16, 2026
In this episode, I want to talk about something a lot of women quietly wonder but rarely say out loud: what if sex isn’t bad, but it’s also not very good? In this episode, I unpack why so many women experience sex as “meh,” even in loving marriages where both partners are trying. We look at how expectations,...
Jan 9, 2026
In this episode, I’m inviting you to look at a pattern that might be quietly shaping your sex life without you realizing it. We’re talking about what happens when sex becomes a way to soothe anxiety, seek reassurance, or calm uncomfortable emotions instead of a place of desire and connection. I share real examples...
Jan 2, 2026
Have you ever noticed how sex can feel like something you “check off,” followed by days or weeks of not thinking about it at all? In this episode, I’m inviting you to consider a different way of relating to your sexuality that doesn’t require pressure, performance, or forcing yourself to feel desire. The idea is...
Dec 26, 2025
In this episode, I’m talking about the lies your brain tells you about sex and how those thoughts quietly sabotage connection in your marriage. I explain why your brain is wired to see sexual vulnerability as a threat, how past experiences and conditioning shape the stories you believe, and why those stories feel so...