May 25, 2018
Are you living your life out of fear? Fear of the unknown? Fear of being hurt? Fear of failure? Fear of judgement? Fear of your emotions?
Fear keeps us stuck and from living our best life. In this podcast we will examine all the ways emotional fear changes how we show up in the world, how it keeps us trapped, and how...
May 18, 2018
Have you spent your whole life avoiding negative emotions? Do you stuff them down or resist them at all costs? Chances are you were never taught how to identify and process emotions. On today’s podcast I will teach you in 5 steps how to identify and process your emotions so that you can live the life you were...
May 11, 2018
We all know that we SHOULD forgive, but sometimes we don't know how. When it's something big and the pain is too great, how do we move past it and forgive?
Today I would like to talk to you about forgiveness. And not just that you SHOULD forgive, but how you actually do that.
Forgiveness is key...
May 4, 2018
How to build confidence in yourself so that you can be happier and show up better in your marriage and other relationships.
Hello everyone, so today I want to talk about confidence and how having confidence can really help you in your marriage and it can really help you in any relationship. ...