Jan 25, 2019
Healthy boundaries promote self-responsibility and empowerment. And while we may be afraid that boundaries separate us from others, they really do quite the opposite. They lead us to closer relationships with others. In this podcast, learn what a healthy boundary looks like and when to set one.
Jan 18, 2019
Most of us have a manual for our spouse. An unwritten list of do’s and don’ts that affect the way you feel? Your emotions tied up in someone else’s behavior leaves you powerless and at the mercy of someone else. Do you really want to tie your emotions to someone else’s behavior? I don’t think so! It’s time...
Jan 11, 2019
What is agency? Most people think that it’s being able to choose our path. Choose right from wrong. But I think it means much more than that. Agency is the ability to choose everything! Even every single thought we think. As humans, we just haven’t learned how to use this magnificent gift to its...
Jan 4, 2019
Having a better emotional vocabulary helps you identify what you are actually feeling. The feeling of “powerful” is going to drive a lot different action than feeling “good.” So when someone asks you how you are doing today…. how do you want to answer? “Fine?” “Good?” “Hanging in there?” or do...