Mar 27, 2020
This week, Podcast #101 is all about the effects of stress on your life. It can put a strain on your physical, emotional and mental health. It can affect your relationships and especially your sex life. And it has been a great month to practice managing your stress. I have the tools to help you out. I will explain how...
Mar 20, 2020
My 100th Episode! I can’t believe I have been doing this for 100 episodes and loving this work more and more every day. This week’s podcast is full of so much valuable information around buffering feelings, our new schedules (or lack of), and our thoughts around this new normal. I will give you ideas on how to fill...
Mar 13, 2020
This week I researched the power of touch. There was plenty of information to back up my beliefs.
Being touched is the first communication a newborn babe has with those that love them. Skin to skin calms a crying baby, lowers adults’ heart rate and sends messages to the vagus nerve for relaxation. These are just a...
Mar 6, 2020
In this week's podcast, I tackle the subject of your sexuality. What does it look like to you? What does it feel like? Our first impulse is to believe it is wrong or distasteful. I am going to explain why I believe it is a beautiful part of who we are as children of God. It is part of our identity given to us by a...