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Sex for Saints

Jun 29, 2018

Whether you are dealing with a spouse, boss, or neighbor, you often have challenging relationships.  In this podcast I’ll share how you can make them work for you no matter what the circumstance!

Jun 19, 2018

Do you or someone you love suffer from anxiety attacks? So does someone in my family.  Here is how I help them get through it, and it can help you too!

Jun 15, 2018

In this podcast I get super vulnerable and share with you my own personal journey to mental health.  I hope you’ll listen and then come leave me some feedback!

Show Summary


So I wanted to talk to you today about my journey to mental health and how I found Life Coaching.


Transparency. Not wanting to just show...

Jun 8, 2018

What is mental health? How do get to be mentally healthy and how do we maintain it?

In this podcast I will share with you:

    • 4 Things Mentally Healthy People Do
    • 10 areas that contribute to mental health
    • 7 Ways to Maintain your Mental Health

You don’t want to miss this one! 


Show Notes:


Girl Wash Your...

Jun 1, 2018


Losing someone can be one of the hardest experiences we have as humans.  In today’s podcast I share with you 8 ways you can support others through grief.


Show Summary


Today I want to about grief.  An amazing man who recently moved out of my ward and neighborhood passed away on Saturday and a lot of my thoughts...